Lose Fat Not Muscle!

The worst mistake I feel most people do when trying to trim down is to concentrate solely on the scale. Throw it out the window! Don’t want to hit the cat? OK. Throw it out the door... [Read more]

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Discover the Secret To Using the Dreaded Yoyo Effect to Carve The Body You Want!

Have you ever heard of the “yoyo diet effect”? You know, when we lose 20 some pounds, and then gain it all back with an extra 5 or 10? Would... [Read more]

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Are You Human? Then Stop Beating Yourself Up!

I’ll gaze in my crystal ball for a moment. Just wait a minute. Mmmm. Yes. I see. It tells me that if you’re reading these lines, than you probably are human! How surprising,... [Read more]

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Caffeine: A Good Fat Burner?

Some people are simply in love with their morning coffee. That’s right, I said in love. Caffeine is a great “pick me” up drug. In fact, it’s... [Read more]

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Use Genetics As a Way To Win The Fat Loss Game!

We all know those lucky few people that seemingly can eat whatever they want yet never gain an ounce of fat. People that say genetics don’t matter are obviously in denial. It does matter, big... [Read more]

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