The worst mistake I feel most people do when trying to trim down is to concentrate solely on the scale. Throw it out the window! Don’t want to hit the cat? OK. Throw it out the door then. Seriously, the scale can be a helpful tool but remember you care about how you look and [...]

Have you ever heard of the “yoyo diet effect”? You know, when we lose 20 some pounds, and then gain it all back with an extra 5 or 10? Would you happen to know someone that went through this intimately? Like the one you stare at in the mirror everyday? No worries here, we’ve all [...]

I’ll gaze in my crystal ball for a moment. Just wait a minute. Mmmm. Yes. I see. It tells me that if you’re reading these lines, than you probably are human! How surprising, I am one too. And guess what: we are not perfect creature so why aim for the “perfect diet” and beat yourself [...]

Some people are simply in love with their morning coffee. That’s right, I said in love. Caffeine is a great “pick me” up drug. In fact, it’s the most popular drug on Earth! Some people simply can’t function properly without their one or two cups of coffee to start their day. Could this miraculous [...]

We all know those lucky few people that seemingly can eat whatever they want yet never gain an ounce of fat. People that say genetics don’t matter are obviously in denial. It does matter, big time. Yet whatever the cards (and genes) you’ve dealt you can succeed and get in great shape. We all know [...]