There’s a saying that 99% is Hell while 100% is Paradise. What that means is that if you fail to complete what you started, all your efforts will have been in vain. And I’m sure you don’t want that to happen to you. The #1 reason people read on diet tips like you’re doing right [...]

Looking for motivation? I’m sure you’ve heard the saying “a picture is worth a thousand words”. Let me tell you, a few good pics can really light that proverbial fire under your butt and get you moving! And yes I’m talking about taking pictures of yourself.
Do you know your body fat ratio? Do you really [...]

The worst mistake I feel most people do when trying to trim down is to concentrate solely on the scale. Throw it out the window! Don’t want to hit the cat? OK. Throw it out the door then. Seriously, the scale can be a helpful tool but remember you care about how you look and [...]

Have you ever heard of the “yoyo diet effect”? You know, when we lose 20 some pounds, and then gain it all back with an extra 5 or 10? Would you happen to know someone that went through this intimately? Like the one you stare at in the mirror everyday? No worries here, we’ve all [...]

Have you ever wondered if you could lose fat without doing any exercise? This is one question that I get asked a lot and see posted in many forums. So can it be done? Oh yes it sure can! But you could also go on all day using just one arm. Heck, some people have [...]

I’ll gaze in my crystal ball for a moment. Just wait a minute. Mmmm. Yes. I see. It tells me that if you’re reading these lines, than you probably are human! How surprising, I am one too. And guess what: we are not perfect creature so why aim for the “perfect diet” and beat yourself [...]

Some people are simply in love with their morning coffee. That’s right, I said in love. Caffeine is a great “pick me” up drug. In fact, it’s the most popular drug on Earth! Some people simply can’t function properly without their one or two cups of coffee to start their day. Could this miraculous [...]

We have all seen those ads on TV for that latest XYZ ab machine. The models are superbly fit so it must been working great right? All the girls get in incredible shape with slender legs and toned arms, and the guys suddenly become muscular all over, tanned and without any body hair. Come [...]

You want to lose fat? Well you’d better eat some! That’s right, not all fat is bad for you. As the title says, FAT is NOT a 4 letter word, in fact it’s a 3 letter one. See, my maths aren’t that bad Of course, I’m not only talking in the literal sense [...]

We all know those lucky few people that seemingly can eat whatever they want yet never gain an ounce of fat. People that say genetics don’t matter are obviously in denial. It does matter, big time. Yet whatever the cards (and genes) you’ve dealt you can succeed and get in great shape. We all know [...]